Are you pressed for time? Does life seem to move so fast you can't fit it all in? Don't despair - this is the workout for you. Get fit fast with Leslie's Walk & Firm Interval Training. Your body will be forced into burning calories continuously. This workout gives you strength training plus cardio! Have no doubt... this one's a time saver! Leslie invites you to experience this training technique so powerful you will literally feel your metabolism firing up and burning fat! Two Complete Workouts: Walk & Firm Interval Training & The One Mile Walk!