Boost your energy. Slim the body. Take a walk for weight loss at home! 3 Miles in 45 mins. is a real multi-muscle, mega calorie burn. You can POWER WALK at Home!! Fun music that's paced perfectly to keep you walking at just the right fat burning speed! You'll condition the legs, flatten the tummy, and tone the arms - all the while you WALK at home! It's your choice to boost the walk by adding our comfy Soft Hand Weights. Some of the walkers use weights; some just WALK, WALK, WALK! End this energetic workout with a relaxing stretch for legs, back, and core! DVD Workout Includes: Mile 1 - 15 mins. of non-stop muscle moving steps to get you started. Mile 2 - 12 Mins. of speed walking. Mile 3 - 15 Mins. to continue blasting calories as you burn body fat. The walk ends with a "feel good" flexibility exercise. Stretch the muscles; move the joints in a full range of motion - the perfect ending to a 3 Mile Weight Loss Walk!