DVD Workout Includes: Warm Up Walk - 5 min. Day 1: Classic Walk - It's why millions walk our way. This basic brisk mile is full of all the classic moves of 'Walking at Home!' 14 min. mile. Day 2: Scultp Your Arms - Use more muscle of the upper body to burn more calories. 14 min. mile. Day 3: Slim Your Legs - The best walking moves to slim thighs and tone the back end. 14 min. mile. Day 4: Trim Your Tummy - Use more core muscles while you walk for a trim waistline. 14 min. mile. Day 5: Speed Walk - Increase the speed to increase the burn for all over body slimming! 12 min. mile.