More Power To Your Walk! Are you ready for the walk of your life? Do you want to give your body a challenging workout? Then my Power Mile is the DVD for you. With this disc, you'll be walking in quick, brisk movements - you'll feel like you're preparing for a marathon! I like to call this my "express" walk because it's a great DVD to pop in the player when your schedule only allows a short workout. You'll begin with a short warm-up and then we'll increase the pace to our "fastest mile." We end our walks with a cool-down and stretch, the perfect way to end a "hectic" workout. Don't forget to use my Walk Away Weights to increase the amount of calories burned and to keep your muscles toned. I know you'll love this workout. So when you don't have the time for a long workout, this Power Mile DVD is your best bet. I promise you'll feel so energized you'll want to come back for more.