Do you have 30 minutes to spare? Let s get ready for the "perfect" amount of exercise. That's right my 30-Minute Walk™ is just that.This workout is just right to: Build endurance Speed metabolism Burn fat Improve overall health!We ll begin with a gentle warm-up to get your body going. Next we increase the pace to be sure you are moving briskly enough to burn fat and condition the cardiovascular system. Finally we slowly decrease the walking pace to a cool-down and stretch to end the walk. If you re tracking the miles this workout is equal to a 2-mile walk. So instead of spending 30 minutes being a couch potato pop in my 30-Minute Walk™! You won t regret it.