A Complete Workout To Feel Calmer & Stronger During Your Pregnancy
This safe program is designed for use following the fourteenth week of pregnancy.
Instructor Paddy O' Brian, a qualified Yoga teacher, Black Belt Martial Artist and mother of 5, guides you though simple exercises and techniques that will teach you how you can prevent back pain and muscle cramps, while preparing you for labor and childbirth. Paddy has developed and taught pregnancy exercise classes at the National Health Service of Great Britain
Pregnant, Fit & Relaxed Features:
This program can be practices as a whole or you can choose the portion that best meets your needs.