Fitness

A 3-in-1 Gospel Workout Donna's Sweating In The Spirit is an inspirational 3-in-1 workout program. It includes gospel aerobics, strength/pilates training & stretching, allowing you to choose your workout. Sweating In The Spirit features never-before-seen live performances by your favorite gospel artists: Grammy winners Kirk Franklin and … (More)

Fitness expert Leslie Sansone hosts this walking based exercise routine, designed to yield heart healthy, calorie burning result through the use of low impact moves like marching, low kicks, knee-ups, and side steps. ~ Cammila Albertson, All Movie Guide

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Walk & Jog Intervals for big calorie burn! For Advanced Walkers...Take your brisk walk to a BOOSTED walk! It’s easy to do in small doses intervals really work to increase calorie burn! Walk a little, jog a little, walk a little, jog a little 2 Miles go by in a snap!  All the classic features of Walk at Home workouts: A warm up walk … (More)

Take a workout from ho-hum to hot with this pair of fitness programs from walking guru Leslie Sansone. In 1 MILE JOG, Sansone destroys the idea that walking is a leisurely activity with this fast-paced routine. 1 MILE BOOSTER adds an extra kick to any exercise program with its quick pace. Sansone's workouts don't require a trip to the gym or even … (More)

Boost your energy. Slim the body.  Take a walk for weight loss at home! 3 Miles in 45 mins. is a real multi-muscle, mega calorie burn. You can POWER WALK at Home!! Fun music that's paced perfectly to keep you walking at just the right fat burning speed! You'll condition the legs, flatten the tummy, and tone the arms - all the while you … (More)

Do you have 30 minutes to spare? Let s get ready for the "perfect" amount of exercise.  That's right my 30-Minute Walk™ is just that.This workout is just right to: Build endurance Speed metabolism Burn fat Improve overall health!We ll begin with a gentle warm-up to get your body going. Next we increase the pace to be sure … (More)

More exciting ways to get fit with Leslie Sansone! Walk Away the Pounds - 5-Day Fit Walk

Pick up the pace with Leslie Sansone as the popular fitness expert offers a total body workout designed to tighten the triceps, firm up the stomach, and slim the legs. With her patented boosters, Sansone offers an advanced level walk that's both invigorating and effective. A fourteen-minute walk with boosters gets things rolling before Sansone … (More)

Get fit fast with Walk Away the Pounds EXPRESS, Leslie's complete, total-body walking program that gives you serious fat burning, muscle conditioning, and stretching ' in TWO powerful, energizing workouts. These 3 and 4 Mile walking workouts will challenge every major muscle group in your body while burning the maximum amount of calories. You'll … (More)

More Power To Your Walk!  Are you ready for the walk of your life?  Do you want to give your body a challenging workout?  Then my Power Mile is the DVD for you. With this disc, you'll be walking in quick, brisk movements - you'll feel like you're preparing for a marathon! I like to call this my "express" walk because … (More)

Are you pressed for time?  Does life seem to move so fast you can't fit it all in?  Don't despair - this is the workout for you.  Get fit fast with Leslie's Walk & Firm Interval Training. Your body will be forced into burning calories continuously. This workout gives you strength training plus cardio! Have no doubt... this … (More)

Boost your energy. Slim the body.  Take a walk for weight loss at home!  3 Miles in 45 mins. is a real multi-muscle, mega calorie burn. You can POWER WALK at Home!! Fun music that's paced perfectly to keep you walking at just the right fat burning speed! You'll condition the legs, flatten the tummy, and tone the arms - all the while … (More)

Get Your Kicks!  Kick your workout into high gear with Interval Exercise.  Interval training really boosts that calorie burn, uses more major muscle groups and gets you to your weight-loss goals FAST. This 30-minute, high-energy walking workout adds short bursts of fun and easy kickboxing moves that make exercising anything but a … (More)

Walk Away the Pounds with Leslie Sansone: Three Complete Workouts (Deluxe Edition)

New Release August 4, 2009  Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning, muscle-conditioning and stretching workouts all on one powerful, energizing DVD!  ADDED BONUS Boost your strength training and toning results with the included … (More)

Start walking at home with Leslie and a spirited cast of walkers.  This 3 Mile Walk features The Walk Belt!  More muscles are challenged when you wear The Walk Belt - that's what helps you to burn more calories for a very slimming workout! Leslie shows you how the belt "engages the core muscles" and gives the arms and upper … (More)

In-Home Walking for Weight Loss  A healthy diet is an important part of staying in shape; however, to maintain optimum results, you need to exercise.  The Walk Diet is not a food diet but an activity-based diet. This is one of the best ways to get started on a successful weight-loss plan. So let's get moving! 1 - One Mile Get started … (More)

Leslie Sansone takes the road to weight loss with more of her effective walking routines. These workouts target every part of the body to slim it down and get it toned without boring repetitions. Sansone provides enough variety and challenges to ensure that walking becomes an intense cardio vascular experience.

Leslie boldly says this is her best walk ever. If you want to walk off weight fast, this is the workout for you. It's jam-packed with great music and boosted walking and body sculpting, using one of Leslie's favorite boosters, the Firm Band. This challenging four mile walking workout will power your walk to a whole new level. It's fast; it's fun; … (More)